To My Patients, 
 

Checking Out The LifeStyle Company

Recently, when Dr. Birken was reviewing a medical journal study about weight loss and diabetes, he came across an intriguing reference for a website that promotes quality of life improvement.  The LifeStyle Company (www.thelifestylecompany.com) is dedicated to helping people improve their overall quality of life by following the acronym, LEARN.

Lifestyle, Exercise, Attitude, Relationships, and Nutrition focuses on weight and stress management with articles, tips, and programs encouraging a healthy approach to living.  Now in its thirteenth year, The LifeStyle Company provides structure for “do it yourself” guidance to improve your mind as well as your body.  Sample articles include: Anxiety, Eating, and Overweight; Body Image and Behavior; Shopping – Where Your Diet Begins; Conquering the Exercise Excuses; Weight Management for You and Your Spouse – For Better or Worse; and The Night Eating Syndrome.

Check it out for the New Year!

Special Offer for Mesotherapy Treatment

     Dr. Birken’s Élan Medspa is offering $100 off a six treatment mesotherapy package by January 31, 2006.  While there is no substitute for diet and exercise for weight reduction, mesotherapy is a safe, effective, and virtually painless in office alternative to liposuction for fat reduction.  Call Liz at 832-287-6647 or email at ebirken@houston.rr.com

     In addition, for those who would benefit from the structure as well as pharmacological help with weight loss, Dr. Birken’s Weight Loss program is available as well.  As an incentive, the office is offering a $100 off the initial evaluation visit, or for those returning to the program, one free follow up visit.  Call the office at 281-893-1246

A New Face for Gynfo.com

     Dr. Birken is currently working with the Texas Network for a revised and improved website for www.gynfo.com

     An email announcement will be coming soon!

 
Randy Birken, MD
www.gynfo.com