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- Annual
Pap test and Mammogram.
- Bone
density test for Osteoporosis.
Continue calcium supplements.
- Cardiovascular
health -- heart-healthy diet
maintenance, stress management,
vitamins, regular exercise.
- Post
menopausal care -- hormone
replacement therapy and natural
supplements.
- Urogynecological
issues -- incontinence treatment.
- Family
and emotional issues -- caring for
aging parents, Caregiver support,
grief counseling after loss of
spouse.
- Natural
supplements for stamina, sleep and
rest, memory and vision.
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Spring
| Summer
| Fall
| Winter
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